Yoga Stretches for Dancers
Have you ever tried yoga?Yoga is a great way to stretch and strengthen your body. Yoga stretches are one of the most important aspects of yoga in general, and can also be very beneficial to...
View ArticleTop Ways to Avoid an Ankle Injury
With all the footwork and leaping that dancing involves, it's easy to see why your ankles are so vulnerable. As a dancer, you need to be aware that you can injure your ankle fairly easily....Read Full...
View ArticleTips for Female Dancers
Do you sweat more than other dancers in your jazz class? Are you too embarrassed by back acne to wear your new favorite leotard?Read about a few embarrassing problems that female dancers face, and a...
View ArticleBe a Choreographer
Do you enjoy making up dances? Are you good at putting different dance moves together? Creating dance routines is great for dancers.How to Create a Dance Routine
View ArticleMeet Me at the Barre
Using a barre to stretch can be very effective. Stretching will increase your flexibility, allowing you to obtain your maximum turnout.Barre Stretches
View ArticleBecome the Next Dr Pepper "/1"
Are you one of a kind? You could become Dr. Pepper's Next /1....Read Full Post
View ArticleWhat's Inside Your Dance Bag?
You can tell a lot about a dancer by peeking into their dance bag. What do the contents of your dance bag say about you?Tell Us: What's in Your Dance Bag?
View ArticleAn Interview With Prima Ballerina Misty Copeland
I had the chance to speak with prima ballerina Misty Copeland about being featured in Dr. Pepper's new campaign featuring unique people with extraordinary stories.Misty revealed a lot about her...
View ArticleTap Into Spring
It's a great time of year to try something new. Have you ever considered taking a tap dancing class?Tap 101
View ArticleBeautiful Feet: How to Get Them Fast
If you don't have naturally perfect feet, don't worry...most dancers aren't born with them. However, even though you can't change the bone structure of your arch or instep, there are things you can do...
View ArticleWhat Is a Yumiko Leotard?
Do a quick online search for Yumiko leotards and you will see several images of beautifully designed and unique leotards. Yumiko has become a "gotta have" label among dancers throughout the...
View ArticleHow to Tie a Ballet Wrap Skirt
Many ballet dancers wear short chiffon skirts over their leotards. A lightly flowing skirt adds a classic touch and a little bit of movement.Tie a Ballet Skirt
View ArticleOnline Dancewear
Shopping online for dancewear has become extremely popular. Do you know the top online dancewear sites? Find your favorite brands of leotards, tights, shoes and other dancewear from these...
View ArticleHow to Make Heidi Braids
Some people know them as milkmaid braids. Some refer to them as crown braids.Heidi braids are easy to create, and do a great job of keeping your hair out of your face. Some ballet dancers enjoy the...
View ArticleStage Makeup Tips
Dancers wear makeup on stage in order to make their faces and expressions visible to the audience. Follow these simple steps to create a perfect, stage-ready face.Stage Makeup Tips
View ArticleIngrown Toenails: Treatment and Prevention
As a dancer, you are probably all too familiar with the pain caused by an ingrown toenail. Here are a few tips on dealing with the pain and preventing ingrown toenails altogether....Read Full Post
View ArticleGet Ready for Summer Intensives
If you plan to attend a summer intensive program this summer, it's time to start preparing your body. Summer intensives are intense, just as their name implies. This timeline will help get your body...
View ArticleDance Bag Essentials
Make sure your dance bag is packed with items you might possibly need, including emergency health supplies, extra dance gear and clothing, personal beauty items, and quick snacks.Dance Bag Essentials
View ArticleCaring for Tights
Dancers, especially ballet dancers, tend to go through a lot of tights. It's frustrating to pull on a pair of tights only to catch a glimpse of a long run down the back of your leg. Here are a few tips...
View Article
